Monday, October 25, 2021

7 Ways to Manage Post-Pandemic Anxiety, Isolation, and Depression: Tips from...

This past year has intensified anxiety, stress, and isolation for seniors and family caregivers alike. We asked experts Dr. Robin Smith, from The...

Rowing, Multitasking, and Positive Side Effects.

After years of planning to buy a rowing machine, I finally got one a couple of months back and I am thoroughly enjoying...

Celebrate Father’s Day Safely with 15 Fantastic Activity and Gift Ideas...

Adapt Father’s Day traditions to celebrate safelyWe’ve all been adapting and finding creative ways to spend quality time together while staying safe during...

It’s okay to love things you’re not good at and do...

The Guardian declared this the year of the cheerful amateurs. I like that. The two contexts in which I think about cheerful amateurs...

Tracking feminist fitness…

This article came across my newsfeed recently, Health and fitness trackers: Do they help… or hurt?, and I was intrigued. First, points to...

Do’s and Don’ts for Visiting Someone with Dementia – DailyCaring

People with dementia can still enjoy having visitorsEven if your older adult has Alzheimer’s or dementia, they may still enjoy having visitors. But...

COVID-safe Musique Actuelle Festival kicks off in Victoriaville May 21

Many of the 70 musicians who will be performing in 12 concerts over three days were slated to appear last May when organizers...

New beginnings: many benefits, but some burdens too

I turned in my spring semester grades on Friday. https://www.youtube.com/watch?v=NmPhaG1ud38 For me (and academic friends and many others), the end of the school year, whenever...

Bettina is back in the saddle – in company

Woohoo, our family has emerged from the weeks of survival mode! We’re more tired than before, but who isn’t these days? In any...

Swimming Outdoors – Don’t Win a Darwin Award!

That advice came from a session on safety when open water swimming I attended this week. The session was organized by the Rideau...

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