Go Team: Find A Win And Celebrate It


So, Team, we’re almost at the end of August and I think it’s time to remind ourselves of some wins from the year so far.

Whether your fitness/wellness plans have been going exactly as you thought they would or whether you are now following a whole different path than you anticipated, you have done a lot of things right.

I’d like you to make a list of those things, big or small, and find a way to acknowledge and celebrate them.

Perhaps you’ve accomplished a specific goal or met a certain fitness target.

Maybe you have found more ways to fit rest into your day.

Or you’ve talked yourself into going for a walk more often.

Perhaps you’ve meditated or done yoga or done some canoeing.

Or maybe you’ve tried stretching your neck while waiting for webpages to load.

The size of the win doesn’t matter. The fact that you have deliberately worked to improve your own well-being does, and it is worthy of celebration.

Please tell me about your wins in the comments and I will celebrate with you.

Here’s a gold star for your efforts!

This is the gold star that hangs above my computer monitor to remind me to celebrate my efforts. Image Description: A gold-coloured star-shaped metal decoration hangs on a light green painted wall.

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