Rowing, Multitasking, and Positive Side Effects.


After years of planning to buy a rowing machine, I finally got one a couple of months back and I am thoroughly enjoying using it. 

I love that I don’t have to put much thought into the how and the what of exercising with the rowing machine.  I can use it at any time without having to put on specific clothes and I can choose to have a harder workout or an easier one without having to make a specific plan. 

It’s a kind of automatic exercise for me which is really good for my ADHD brain – there are few, if any, choices to make in advance and that means there are very few potential obstacles between me and my workout.

Plus, I like the very nature of the movement back and forth, the repetition has a soothing element to it.

This does NOT look soothing. I hope I look a little smoother than this when I row. Image description: a GIF of a person in an inflatable T-Rex costume is using a rowing machine in a small living room with potted plants all around. Because the head of the costume is so far above the person’s head, their movements look very jerky.

And, I like that I can do a very specific type of multi-tasking – watching YouTube videos – while I row.

I enjoy learning by video but I don’t often make time to do so. Combining my exercise with videos is a win-win situation – I am doing two enjoyable things at once and my brain and body are both busy so I don’t get any of my usual feeling that I should probably be doing something else. 

I even pick out my videos the night before so there is little between my pyjama-clad self and my exercise session in the mornings. I can get up, let the dog out (and back in!), grab some water, take my meds,  and then head to the basement to row. It’s all part of my waking up routine and it really feels great. 

Speaking of feeling great, my rowing has brought me an unexpected positive side-effect – my hips have loosened up considerably.

A GIF of a cartoon duck spinning his hips in a circle while standing in the spotlight.
Maybe they aren’t quite *this* loose but they do feel good. Image description: GIF of cartoon character Daffy Duck standing in a spotlight with his wings up behind his head, his hips are moving in a very loose circle.

Because of long-ago sessions at the gym, I knew that my arms, back, and legs were going to benefit from using the machine but I hadn’t really thought about how the set  of movements required to row would help my hips, too.  

I sort of have a ‘trick’ hip. It’s mostly fine but every now and then I’ll do something that will wonk it out and it will take me a few days to get it to calm down again.

Practicing kicks at taekwon-do has often triggered my hip in that way but I only realize it *after* I have done it. I’ve done a variety of things to work on it (with various degrees of consistency – I’m still me after all) but nothing has been especially helpful. Until now.

About three weeks after starting regular rowing sessions, our Thursday night TKD class was all about practicing sidekicks and angle kicks. Normally, with a night full of those kicks, my hip would wonk out at some point during the evening and I’d either have to reduce my movements or do something else entirely.

This time, however, I was tired but my hip was completely fine. I was puzzled at first but as I was pulling my leg up and back into position for one of the kicks, I realized that the motion was familiar. It’s not exactly like the position of my leg as I pull all the way forward on the machine but it’s similar. 

I didn’t have any trouble with my hips that night. And, more importantly, I didn’t wake up stiff or in pain the next morning. In fact, I rowed for a bit longer than I had the day before. 

It turns out that my rowing was setting me up for new success with taekwon-do. 

A person rotates on one foot while holding the other leg in the air before doing a high kick.
Okay, this is just straight-up wishful thinking on my part. Image description: GIF of a person standing on one foot, spinning in a circle and then executing a very high kick. Their hair is in a ponytail, and they are wearing a pink shirt and black leggings.

That’s a pretty good side-effect for an activity I was enjoying already. 

Have you ever had one type of exercise ‘accidentally’ help you in another like that?

Tell me about it in the comments! (Pretty please.)

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