The little seed that started at all…


Seeds sprouting in a pot. Unsplash.

Eight years ago, Facebook memories tells me, I posted the following note:

“As I approach the two year countdown to 50 (I turn 48 at the end of this summer) I’d like to set an ambitious fitness goal. Roughly, I’d like to be the most fit I’ve ever been at 50. Fifty seems like a good time to peak and it’s doable given that I’m an adult onset athlete (no childhood sports trophies collecting dust in the cabinets for me!) There is a bit of a challenge given that I had a similar goal at 40 and I was 10 years younger then. But then I was starting from close to zero and my goal was to get in shape. Now I’ve got a pretty good basis on which to build. The big problem is how to measure. Not weight. That’s silly. I was my thinnest when I smoked and drank a lot of coffee and didn’t eat much actual food. Looked  great but was winded walking up stairs. Those days are gone. I’m strong, fit, robust, resilient but ‘thin’ I’ll never be.

Body composition? Not weight but per cent body fat….maybe. Hard to care about that though and not focus on numbers on a scale, even if they are different numbers.

Running? Maybe. I know my PBs for 5 and 10 km. But I’m also anxious not to invoke another stress fracture. Certainly more than 10km just isn’t doable.

Strength? I do know what I’ve been lifting through the years so maybe. Might work. I’m loving the intensity of crossfit and they are good at measuring progress….

Cycling? Hmmm. Flying laps or centuries? Time trial times are a pretty good measure of fitness.

Aikido: I could aim for a brown belt by 50 but that might be too ambitious.

Yoga: No goals there. I just like to melt and stretch in the heat.

Soccer: My only goal is to have fun….

Suggestions, fitness friends?”

After that little Facebook note, Tracy expressed her desire to join the challenge, and at her prompting we started this blog. We also finished the ‘fittest by fifty’ challenge and wrote a book all about it, Fit at Mid-Life: A Feminist Fitness Journey.

May be an image of text that says 'A Feminist Fitness Journey FIT AT MID-LIFE SAMANTHA BRENNAN TRACY ISAACS "A gateway to radical body confidence." LOUISE GREEN, author of Big Fit Girl'
Fit at Midlife: A Feminist Fitness Journey

Things have changed around here since then. We’ve grown into a community of bloggers, a team of more than a dozen regular contributors and more than a hundred guests. There’s a Facebook page, a Twitter feed, and we’re on Instagram too.

We’ve been at it for awhile. I’ve published more than 2200 blog posts, either ones I’ve written or ones I’ve posted for guests. The blog as a whole has published 4800 posts. Maybe we need a 5000th post celebration? Definitely we’re going to have a big bang up blog party for our 10th year in August 2023.

And now Tracy and I have been wondering, what next? Not for the blog. That’s a group conversation and we’re starting that next month. I’m wondering about our next writing project. I called the note I shared to Facebook, “Fifty is for Fitness.” An earlier blog of mine–lost forever when Friendster went away–talked about “forties being for fun.” But 60? What about 60?

At the end of this summer I’m turning 57. Tracy and I have talked about another book, marking the next big decade in our lives. But we haven’t landed on what that book will be about. We’re still very much at the conversation stage. We’ve got 60 in our sights and we’re wondering. Fitness and aging themed maybe, with a broader definition of fitness?

What do you think the start of the sixties should be about? What themes resonate for you?



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