When I Dip, You Dip, We Dip – Corn Dip!


Weekend Entertaining with Corn Dip

There seems to always be a reason to have friends hang out – a weekend grill-out, rooting on your team, or just good old-fashioned game night. Whatever the gathering – this Corn Dip from Holly Clegg’s trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence cookbook, is the perfect appetizer to whip together. This dip is the epitome of fresh + convenience = homemade: you probably have these easy pantry-friendly ingredients already stocked. When entertaining, make it easy on yourself by making ahead of time, refrigerate and reheat in the microwave until heated through. Diabetic-friendly, and definitely a people-pleaser, this creamy dip with a kick is a sure-fire hit!

Corn Dip
A quick and easy, economical dip that’s creamy, crunchy, and spicy in each bite.

Servings10 (1/4 cup) servings

Ingredients

  • 1tablespoon


    olive oil

  • 2cups


    frozen cornthawed

  • 1/2cup


    chopped onion

  • 1/3cup


    chopped red bell pepper

  • 1/2cup


    chopped green onions

  • 2tablespoons


    chopped jalapenofound in jar

  • 2tablespoons


    light mayonnaise

  • 1/3cup


    nonfat sour cream

  • 2/3cup


    shredded reduced-fat sharp Cheddar cheese



  • salt and pepper to taste

Instructions
  1. In large nonstick skillet, heat oil and add corn cooking over medium heat, stirring until golden brown, about 5 minutes.

  2. Add onion and pepper, sauté until tender, 3-4 minutes.

  3. Add green onions, jalapeño, mayonnaise, sour cream and cheese, stirring until heated and bubbly; cheese is melted. Season to taste.

Recipe Notes

Calories 89, Calories from Fat 39%, Fat 4g, Saturated Fat 1g, Cholesterol 7mg, Sodium 108mg, Carbohydrates 11g, Dietary Fiber 1g, Total Sugars 3g, Protein 4g, Dietary Exchanges: 1/2 starch, 1 fat

Terrific Tip: If making ahead of time, refrigerate and reheat in microwave until heated.

Serve Up Your Favorite Dips

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Dig Into Louisiana Red Bean Dip

Whether you are watching football at home or tuning in to the latest reality tv show, dig into Louisiana Red Bean Dip recipe. The most delicious way to start your menu! A dip that has the savory flavors reminiscent of Cajun red beans rice dish celebrating the festivities of Mardi Gras. Plus, this speedy appetizer, Red Beans recipe is full of heart healthy fiber.

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tailgating recipes

You will love Holly’s 25 Favorite Football Tailgating Recipes available for only $1.99! Included are dips, pick-ups, hearty food and the best of Holly’s sweet treats.  Best of all, it comes with a SHOPPING LIST so all the work is done for you from your menu to your grocery run.

Healthier and EASY-TO-MAKE recipes with the nutritional information.  If you have health concerns, gluten-free and diabetic-recipes are highlighted.  DOWNLOAD  this great menu of party option.

Get All of Holly’s Healthy Easy Cookbooks

The post When I Dip, You Dip, We Dip – Corn Dip! appeared first on The Healthy Cooking Blog.

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